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People who want a clear system for fat loss, muscle building, body recomposition, or bodybuilding preparation. You can start as a beginner, return after a break, or seek more structure after a plateau.

No. Beginner-friendly options explain how to follow your workouts and build a foundation with nutrition. Choose the level of guidance that matches how much support you want.

A gym gives you more options for the training programs, but home programs are also available. Tell Nando about your equipment and goals so you can establish the right fit.

Your schedule and goals guide the approach. There is no single training frequency for everyone; the aim is a routine you can follow consistently.

The level of personalization depends on your tier. Standard includes workout templates, Premium includes a specialized workout program, and VIP includes a custom training, nutrition, and cardio program.

Standard starts with nutrition templates. Premium provides nutrition, macro, and cardio recommendations. VIP includes a custom nutrition program. The emphasis is understanding what to eat and how to make it work in your life.

Tracking helps you understand your intake and gives coaching adjustments useful context. You will learn a practical approach to calories and macros, rather than being expected to understand everything on day one.

The coaching system focuses on structure, nutrition education, and consistent habits. The aim is to help you make informed food choices and support your training.

Trainerize is the training and tracking side of the coaching experience: workouts, exercise guidance, nutrition tracking, and progress. Your onboarding explains the tools included with your chosen tier.

Skool brings the coaching community, educational modules, and coaching call information together. It is where you can learn the reasons behind the plan and connect with the community.

Standard lists one monthly Zoom meeting. Premium includes two weekly mentorship Zoom calls, and VIP includes two weekly mentorship Zoom calls. Use the community calendar for current times.

Premium includes direct messaging, while VIP includes priority messaging. Compare the support levels on the plan selector to choose the access that suits you.

Yes. Bodybuilding coaching is part of Nando’s work, including training, nutrition, posing, and prep education. Discuss your experience and competition timeline with him to choose the appropriate level of support.

Yes. Hybrid packages provide four, eight, or twelve in-person sessions per month. Contact Nando to confirm scheduling, location, and which package suits you.

The timeline depends on your starting point, consistency, goals, and other individual factors. Strength, habits, and energy may change before visible body composition. The featured transformations show individual journeys over several months, not guaranteed outcomes.

The approach combines a clear training plan with nutrition education and accountability. You will have a framework to follow, understand, and build on instead of repeatedly guessing what to change.

Monthly online memberships are $39 for Standard, $99 for Premium, and $400 for VIP. Compare the included services above, then use the Skool plan selector to review the available billing options before enrolling.

Monthly memberships are month to month. Premium and VIP also offer discounted annual billing, paid as one yearly charge. Cancel before your next renewal to stop future charges. You keep access through your paid month or year; membership access ends when that period ends. Payments are non-refundable, except where required by law. Read the membership terms.

You receive access to the platform and an initial direct message with onboarding instructions. Follow those steps to find the training and nutrition resources for your membership and start using the community.

Start with the comparison above. Standard provides foundations, Premium adds more coaching access, and VIP provides a custom approach. You can message Nando on Instagram to discuss your goals before choosing.